A NOVICE'S OVERVIEW TO PROTECTION: STEP-BY-STEP DIRECTIONS

A Novice'S Overview To Protection: Step-By-Step Directions

Authored By-Rogers SchroederMaster protection basics by first knowing your environments and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand individual space and necessary methods like straight punches and hand strikes. Build muscle mass memory and response time with blocks and kicks. Task self-confidence

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